Five Pounds In The Wrong Direction

All last week all I wanted to do was eat and I did. I ate anything and everything. I gained 5 lbs. This week has been the same so far and I am not even going to step on the scale again anytime soon. I have been in a funk up and down mood swings lately. I think it is just the time of the year. We are coming up on 4 years my dad has been gone. The first two months of the year are when everything happened. I know I have never fully dealt with it and subconsiully its there even when he isn’t on my mind. Lately he is on my mind all the time.

I have decided I am just going to get through the rest of this month and next month. Then I will worry about where I am and how much I need to lose from there. I have been doing really good this far with little effort it it takes a little to get back on track it’s okay.

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